Hey Alex, based on your fat-loss goal and intermediate level, I built a 4-day split and daily habit targets.
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Hey Alex, based on your fat-loss goal and intermediate level, I built a 4-day split and daily habit targets.
I only have 40 minutes today. What should I do?
Perfect. Do the quick push session: warm-up 5 min, incline DB press 3x10, shoulder press 3x8, triceps rope 3x12, 8-min incline walk finisher.